Having problems getting a good night’s sleep? 

There’s a great App that’s available for iphone (and across the Apple IOS) that provides individuals a great tool to monitor and otpimize their sleep patterns by the name Lark.  You can find it at Lark.com or at the Apple Store web site. (more…)

Given our busy lives, it is no wonder that many of us have difficulty keeping up with friendships. But for individuals with ADHD, maintaining healthy friendships can be even a bigger struggle than for most.  How does one balance the many demands that life puts upon us while keeping our vital connections to those people we truly value?  The following article takes a look at 2 of the most common mistakes made by those with ADHD when it comes to maintaining these close friendships.

Many individuals with ADHD attract many friends due to their zany sense of humor, high energy, and creative fun loving nature.  However, for many people with ADHD, maintaining good friendships over a sustained period of time may be difficult, due to a variety of reasons including boredom, poor time management, problems with memory and behaviors that may be interpreted as being selfish or unresponsive to other’s  needs.  Out of all the difficulties one faces in maintaining good friendships, the 2 most common mistakes that I have noted among people with ADHD are the following; (more…)